(4 articles online)

The Pitfalls of Meditation: Dazed by Sensation

Most people find the benefits of meditation elusive, and in this short article I will show you what meditation is and what it isn't.

Meditation: Fanning the Fire

What is it that is missing within preachers, patients, bodyworkers, and martial artists which keeps them from moving to a deeper, more healing level?

Why Meditation Is Important in Martial Arts

To reach the full potential as a martial arts practitioner, you must begin by training your mind. One way to accomplish this task is through sitting meditation.

Journey To Stillness

Traditional Taoist meditation originates from the I-Ching and includes both the water and the fire methods. The water method, passed down from the sage Lao Tse, was taught to me by Taoist Lineage Master Liu Hung Chieh. The principles of the water method encompass relaxing, letting go, balancing and dissolving tension without strain or force.