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Qigong, Yoga, and Meditation

(23 articles online)


Articles on Qigong, Yoga & Meditation Practices


Qigong for Weight Loss II

Our food desires come from a time over 10,000 years ago when we were hunter-gatherers. Then the diet was fresh killed meat (primarily yang), and hand picked fruits (primarily yin) and vegetables (primarily balanced in yin-yang).

Qigong for Weight Reduction

Wang Pei-Sheng, one of the most famous internal martial arts masters of modern China describes a simple qigong exercise to help reduce obesity.

Qigong: The Receptive Way

My intention here is to elucidate my own journey into the mystical/contemplative dimensions of qigong practice.

Seven Jewels of Dancing Qigong

Dancing Qigong can give you three treasures or benefits: healing of the body, integrating heart and mind, and longevity and vitality enhancement.

Six Healing Sounds

This article is about the five sounds that accompany each of the organs, and a sixth for harmonizing their functions. All Six Sounds may be used to bring about Well-Being.

Taiji Qigong – Shibashi and Lin Housheng

Qigong forms usually have only hints, or offer myths, about the lives of their creators. With Shibashi that has changed: at last we can begin to find out about the actual historical circumstances and events that surround the birth of a major qigong form.

The Pitfalls of Meditation: Dazed by Sensation

Most people find the benefits of meditation elusive, and in this short article I will show you what meditation is and what it isn't.

Why Meditation Is Important in Martial Arts

To reach the full potential as a martial arts practitioner, you must begin by training your mind. One way to accomplish this task is through sitting meditation.

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