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Autumn 2019.
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Qigong, Yoga, and Meditation

(27 articles online)

 

Articles on Qigong, Yoga & Meditation Practices

 


Seven Jewels of Dancing Qigong

Dancing Qigong can give you three treasures or benefits: healing of the body, integrating heart and mind, and longevity and vitality enhancement.


Sitting Meditation and Healing Colors

Sitting meditation and t'ai chi (taiji) complement each other. By transcending the separation between material and immaterial, we can indeed become one with the universe.


Six Healing Sounds

This article is about the five sounds that accompany each of the organs, and a sixth for harmonizing their functions. All Six Sounds may be used to bring about Well-Being.


Taiji Qigong – Shibashi and Lin Housheng

Qigong forms usually have only hints, or offer myths, about the lives of their creators. With Shibashi that has changed: at last we can begin to find out about the actual historical circumstances and events that surround the birth of a major qigong form.


The Pitfalls of Meditation: Dazed by Sensation

Most people find the benefits of meditation elusive, and in this short article I will show you what meditation is and what it isn't.


The Qigong of Unconditional Love

In 1987, Li began the practice of Sheng Zhen Gong, and it changed his life.


Why Meditation Is Important in Martial Arts

To reach the full potential as a martial arts practitioner, you must begin by training your mind. One way to accomplish this task is through sitting meditation.


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