Features: The Dao of Longevity, Secrets of Health: Sleep; Daoist Immortal, Master Zhao Bichen (1862-1942); Yi Qigong: Liangongs Elusive 3rd Series; Words About Martial Arts for Health (part 1).
Features: Luk Tung Kuen: The 36 Health Exercises of Master Ha Kunh; A Laymans Guide to Tongue Diagnosis: What Your Tongue is Saying; Breathing for Taijiquan (part 1) and Words About Martial Arts for Health.