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February 3, 2015

Certified Qigong Master through YMAA, Lisa B. OShea, offers Qigong and Traditional Chinese Medicine (TCM) Live Online Course. Learn how to understand what your body has been telling you and what you can do about it. This Qigong course will consist of several movement forms: Rising Lotus Medical Qigong, Fragrance Qigong, Six Healing Sounds, and two types of meditation. The movements are all slow and gentle to the body and accessible to people of all ages and abilities. Five elements and meridian theory will be covered. No prior experience needed. This course is a prerequisite for the Beginning Qigong Healers weekly class which will be offered starting Wed. Apr. 1

Contact: Lisa B. OShea, Qi Gong Institute of Rochester, 595 Blossom Rd. Suite 307, Rochester, NY 14610. Toll Free: 877-346-4017  Web: www.Qigongrochester.com    Email: lisachi@rochester.rr.com

February 9-13, 2015

P1 - Introduction to Medical Qigong (no prerequisite). This first course in our curriculum is a qigong exercise course designed to introduce the student to the basic theories of energy tonification, purgation, and regulation of the body's organs and energy channels, as well as strengthening the body's protective energy field (Wei Qi). Over 20 Medical Qigong exercises will be taught that help the body correct the physical and energetic imbalances. This strengthens and regulates internal organs, the nervous system and immune system, relieves pain, regulates hormones, and strengthens and releases deep-seated emotions and stress.

Contact: International College of Medical Qigong (800) 848-0649  Web: http://www.medicalqigong.org   Email: Info@MedicalQigong.org

February 10, 2015

Live Online Workshop- Qigong for Low Back Health: Certified Qigong Master through YMAA, Lisa B. OShea, offers online live interactive 60 min. class. Learn specific Qigong exercises and stretches to improve flexibility, reduce pain, and promote regeneration in the lower back. 1-2 pm.

Contact: Lisa B. OShea, Qi Gong Institute of Rochester, 595 Blossom Rd. Suite 307, Rochester, NY 14610. Toll Free: (877) 346-4017  Web: www.Qigongrochester.com   Email: lisachi@rochester.rr.com

February 24, 2015

Live Online Workshop- Longevity and Health Meditations: Certified Qigong Master through YMAA, Lisa B. OShea, offers online live interactive 60 min. class. The Dantian energy center, located deep in the belly, is the main storage place for our bodys energy. By building energy in this center we can increase our life span and improve our health. This workshop will include three powerful methods for building energy in the Dantian: Embryo Breathing, Yin Essence Meditation, and the Belt Vessel Meditation. 1-2 pm.

Contact: Lisa B. OShea, Qi Gong Institute of Rochester, 595 Blossom Rd. Suite 307, Rochester, NY 14610. Toll Free: 877-346-4017  Web: www.Qigongrochester.com    Email: lisachi@rochester.rr.com

March 7-8, 2015

INNER STRENGTH QIGONG: Medical Qigong for Self Health. This course presents the roots of oriental medicine and how you may apply it to your own self health. Various methods will be used to help you become aware of your bodys energetic flow and blockages. Learn qigong exercises for purging obstructions, acquiring energy and regulating, as well as for protection against pathogens and toxic emotions.

Contact: Inner Strength (724) 845-1041  Web: http://www.innerstrengthqigong.com  

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