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Spring 2014.
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Chinese Herbs, Diet and Nutrition

(4 articles online)


Drink To Your Health: The Benefits of Green Tea

If you're a mouse in a high-risk group for cancer, researchers are already quite clear on how green tea can improve your health and chances of survival. But what about humans?


Eating in Harmony with Daily Energetics

In the Chinese spiritual axis (Ling Shu Jing), it is said that "If no food is eaten for half a day, Qi is weakened, if no food is eaten for a whole day, Qi is depleted."


How Garlic Became An Herbal Medicine

How did this foul-smelling weed become an herbal medicine? Here is the traditional folk tale of its discovery by a farmer in China.


Essential Energy of Foods

Traditional Chinese Medicine classifies food by their "energetic" content. Here is a list of common foods and how they are classified.



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