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Winter 2014-2015.
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Chinese Herbs, Diet and Nutrition

(9 articles online)

Chinese Herbs, Diet and Nutrition Articles

Taijiquan (T'ai Chi) and Other Internal Martial Arts ARticles


The Dao of Herbs

A basic primer on Chinese herbal tonics. Explains the concepts of the three treasures of jing, qi, and jing. Applying the principle of the Three Treasures is the highest form of herbalism. In the Orient it is called the Superior Herbalism.


Essential Energy of Foods

Traditional Chinese Medicine classifies food by their "energetic" content. Here is a list of common foods and how they are classified.


Tonic Herbs that Every Qigong Practitioner Should Know

Chinese tonic herbalism is the most sophisticated and effective herbal system in the world. It differs from other herbal systems in that it emphasizes the promotion of health rather than the elimination of disease. In this sense, tonic herbalism is extremely similar to qigong. --Part 1


Tonic Herbs that Every Qigong Practitoners Should Know --Part 2

Chinese tonic herbalism is the most sophisticated and effective herbal system in the world. It differs from other herbal systems in that it emphasizes the promotion of health rather than the elimination of disease. In this sense, tonic herbalism is extremely similar to qigong. --Part 2


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