(13 articles online)

Taijiquan (T'ai Chi) Basics

Basic Information on Taijiquan (aka T'ai Chi) from its origins, various styles, cultural significance, and benefits, to finding a class in your area. Nine pages of information to help answer your questions.

Taiji in the Workplace

A wise company knows that its success is dependent upon its most valuable resource: its employees. Ironically, the timeless holistic fitness system of Taijiquan (T'ai Chi Ch'uan) meets the modern criteria for keeping all employees healthy in mind, body, and spirit.

Taiji Animations (Yang style)

Some fun skeleton animations of a couple Yang style taijiquan movements.

Ancient T'ai Chi Exercises Effective in Preventing Falls

Emory University, In a study sponsored by National Institute of Health finds ancient T'ai Chi Ch'uan exercises effective in preventing falls within the elderly population. Published in 1995, but still a valuable resource.

The Key to Practicing Taijiquan's Skill & Form

The Key to Practicing Taijiquan's Skill & Form. A rare excerpt taken from a speech presented in 1956 by Li Ya Xuan, a true master of the art.

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