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Taiji and other Internal Arts

(16 articles online)

 

Taijiquan (T'ai Chi) and other Internal Martial Arts Articles:


Ancient T'ai Chi Exercises Effective in Preventing Falls

Emory University, In a study sponsored by National Institute of Health finds ancient T'ai Chi Ch'uan exercises effective in preventing falls within the elderly population. Published in 1995, but still a valuable resource.


Basic Principles of Chen Style Taijiquan

This basic teaching emphasizes the necessity of mind training in Taiji Quan, and reminds us of the ultimate goal of health and kindness in our practice.


Enjoying Being Pushed Around

The process of learning to take punches, hits, blows, or pushes is very important to help us deepen our practice and ground us in our taiji. Unfortunately, people believe that taiji is this pretty soft style where everyone floats around and is spaced out; where no real contact or rough stuff goes on in class.


Feather Walking

Tai Chi teaches us how to walk. Every step is slow and exaggerated, so we have a chance to notice and shape every detail of the process. My students and I practice what I call feather walking to prepare us physically and mentally to do the Tai Chi sequence.


Finding Qi in Internal Martial Arts

Internal power manifests when there is a merging of physical mechanics with what we might term physical-energetic poles. In terms of the internal ­martial arts, it is the result of a ­special kind of force brought about by solving the puzzle at the core of the healing and martial arts: how to find the proper relationship be­tween energy and structure.


Knee Warm-Up

Knee injuries are regrettably common among martial artists and people in general. They’re stubborn and slow to heal. Using massage and self-applied acupressure, this exercise nourishes the knee with blood and qi. It can speed the repair process and, better yet, prevent injuries from occurring.


Philosophy and Principles of Taijiquan

A philosophy subsumes principles. In taijiquan there are abundant principles to fill many inch-thick books published. All these principles tie-in with the philosophy of taiji. Taiji is the draw-string of a net of principles. To talk about principles without touching on philosophy makes for diverse beliefs and different schools


Qi and Quan

Qi has many meanings in Chinese; the most common one is air. In the context of Taiji (T´ai Chi), it means the internal energy. By Dr. Paul Lam


Strategies for Improving Tai Chi

To improve your tai chi you must understand the tai chi principles and practice regularly and with awareness.


Taiji Animations (Yang style)

Some fun skeleton animations of a couple Yang style taijiquan movements.


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