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Taiji and other Internal Arts

(18 articles online)


Ancient T'ai Chi Exercises Effective in Preventing Falls

Emory University, In a study sponsored by National Institute of Health finds ancient T'ai Chi Ch'uan exercises effective in preventing falls within the elderly population. Published in 1995, but still a valuable resource.


Bagua Qigong (Pa Kau Chang Ch'i Kung)

Every complete Chinese martial arts system includes elements of Qigong. Baguazhang (Pa Kua Chang), one of the most famous Neijia systems, contains such exercises which Master Park Bok Nam describes in detail.


The Key to Practicing Taijiquan's Skill & Form

The Key to Practicing Taijiquan's Skill & Form. A rare excerpt taken from a speech presented in 1956 by Li Ya Xuan, a true master of the art.


Qi and Quan

Qi has many meanings in Chinese; the most common one is air. In the context of Taiji (T´ai Chi), it means the internal energy. By Dr. Paul Lam


Various Styles of Taijiquan: Which One is For Me

Introduction of various Taijiquan styles taught in America. This article may help a person choose the proper style for themselves.


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