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Taiji and other Internal Arts

(22 articles online)

 

Taijiquan (T'ai Chi) and other Internal Martial Arts Articles:


Qi and Quan

Qi has many meanings in Chinese; the most common one is air. In the context of Taiji (T´ai Chi), it means the internal energy. By Dr. Paul Lam


Shaolin FAQ

There is no martial art more famous and mysterious than that taught at the venerable Shaolin Temples of China, where external and internal forms were developed together, and in harmony, with Chan (Zen) Buddhism.


Strategies for Improving Tai Chi

To improve your tai chi you must understand the tai chi principles and practice regularly and with awareness.


Taiji and Music

It cannot be ignored that the authentic taijiquan which existed not too many decades ago did not have access to boom boxes much less iTunes.


Taiji Animations (Yang style)

Some fun skeleton animations of a couple Yang style taijiquan movements.


Taiji in the Workplace

A wise company knows that its success is dependent upon its most valuable resource: its employees. Ironically, the timeless holistic fitness system of Taijiquan (T'ai Chi Ch'uan) meets the modern criteria for keeping all employees healthy in mind, body, and spirit.


Taijiquan (T'ai Chi) Basics

Basic Information on Taijiquan (aka T'ai Chi) from its origins, various styles, cultural significance, and benefits, to finding a class in your area. Nine pages of information to help answer your questions.


The Key to Practicing Taijiquan's Skill & Form

The Key to Practicing Taijiquan's Skill & Form. A rare excerpt taken from a speech presented in 1956 by Li Ya Xuan, a true master of the art.


Three Speeds of Taiji

When it comes to learning Taiji everyone starts out being way too fast, not only in doing the form, but also in wanting to learn the form.


Various Styles of Taijiquan: Which One is For Me

Introduction of various Taijiquan styles taught in America. This article may help a person choose the proper style for themselves.


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