Meditation: Dazed by Sensation

Most people find the benefits of meditation elusive, and in this short article I will show you what meditation is and what it isn't. And once you understand how and why it works, suddenly all your efforts will be magnified a hundred fold. Take me there

Fanning the Fire

The purpose of this article is not to teach meditation techniques but to encourage people to utilize them in simplicity and without judgment of self or others. The fruit of meditation is not in how we feel in our time of meditation but in our ability to be a bit more patient, confident, available for others. Take me there