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(5 pages total)

Page 5 - Why Meditation Is Important in Martial Arts

Benefits Gained Through Meditation

As you progress, you will naturally start to inhale into your abdomen and this will have a great effect on your health. The diaphragm drops down as you inhale which massages the organs that are below it, in particular the kidneys, liver and spleen. The kidneys produce hormones and through the massage, the production goes up. These hormones are a bio-catalyst which helps make chemical processes in the body run more smoothly. As we age, the hormone production goes down; therefore it is important to keep the hormone production at a proper level.

Solemn Meditaton Practice

Through proper, relaxed, and smooth breathing, you take in a lot of oxygen. This will ensure that the practitioner has a faster metabolism. Only with air are we able to change food into energy, therefore, it is extremely important to build up the right breathing habits.

In addition, you will learn how to manipulate your energy. Using the correct technique of breathing, you can manifest more energy or store it in the center and in the bone marrow. That’s why you can store energy when there is abundance, and manifest it when it is really necessary.

Through meditation, the mind calms down and becomes more focused. This is crucial since focus is needed for all the tasks we face in daily life. It helps to solve them efficiently and thoroughly. You will find a solution to a problem faster when you are focused and calm, rather than when you are distracted and agitated.

Often we read that our life will get easier through meditation. This is only partially true. Meditation is hard work and it requires a tremendous amount of discipline. It will bring you to the point where you face your true self, and this might not be an easy task.

I believe that one of the reasons why we have so many things that keep us occupied is because we don’t want to listen to our inner selves. No one really likes to look into a mirror and see all the flaws you have. But this is the only way we can evolve. As you meditate, you might feel emotions coming up without any apparent reason. Those emotions are the ones which we hold back. The only way to deal with them is to let them out.

Mediation can be a very powerful tool in your life for improving mental well being as well as physical health.


"Why Meditation is Important in Martial Arts" by Jachym Jerie, Republished with permission of www.YMAA.com. Photos by Frank Verhülsdonk.
The article also appears in the Spring 2011 issue of Qi Journal

Jáchym Jerie is a disciple of Dr. Yang, Jwing-Ming at the YMAA CA Retreat Center, which is located in Humboldt County, CA. Jáchym grew up in Switzerland and has been training Kung Fu since he was 17. Please visit the Retreat Center website.

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