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Qigong, Yoga, and Meditation

(23 articles online)

 

Articles on Qigong, Yoga & Meditation Practices

 


Journey To Stillness

Traditional Taoist meditation originates from the I-Ching and includes both the water and the fire methods. The water method, passed down from the sage Lao Tse, was taught to me by Taoist Lineage Master Liu Hung Chieh. The principles of the water method encompass relaxing, letting go, balancing and dissolving tension without strain or force.


Medical Qigong Therapy & Surgery

In the healing process, undergoing surgery is sometimes unavoidable and should never be viewed by the patient as a defeat, but only as a necessary step in the healing transition. This feature concentrates on using qigong as a method to reinforce and complement surgical procedures.


Meditation: Fanning the Fire

What is it that is missing within preachers, patients, bodyworkers, and martial artists which keeps them from moving to a deeper, more healing level?


Qigong FAQ

Qigong (sometimes spelled "Chi Kung") is a unique Chinese exercise system. Through individual effort, practitioners build up their health and prevent illness by combining discipline of mind, body and the body's "Qi" (vital force).


Qigong for Weight Loss I

Rather than changing external behavior, this is an invitation to change who and what you are. You no longer need be addicted to overeating and physical laziness.


Qigong for Weight Loss II

Our food desires come from a time over 10,000 years ago when we were hunter-gatherers. Then the diet was fresh killed meat (primarily yang), and hand picked fruits (primarily yin) and vegetables (primarily balanced in yin-yang).


Qigong for Weight Reduction

Wang Pei-Sheng, one of the most famous internal martial arts masters of modern China describes a simple qigong exercise to help reduce obesity.


Qigong: The Receptive Way

My intention here is to elucidate my own journey into the mystical/contemplative dimensions of qigong practice.


Seven Jewels of Dancing Qigong

Dancing Qigong can give you three treasures or benefits: healing of the body, integrating heart and mind, and longevity and vitality enhancement.


Six Healing Sounds

This article is about the five sounds that accompany each of the organs, and a sixth for harmonizing their functions. All Six Sounds may be used to bring about Well-Being.


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