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Qigong, Yoga, and Meditation

(16 articles online)


Journey To Stillness

Traditional Taoist meditation originates from the I-Ching and includes both the water and the fire methods. The water method, passed down from the sage Lao Tse, was taught to me by Taoist Lineage Master Liu Hung Chieh. The principles of the water method encompass relaxing, letting go, balancing and dissolving tension without strain or force.


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