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Winter 2014-2015.
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Qigong, Yoga, and Meditation

Articles on Qigong, Yoga & Meditation Practices

(19 articles online)


Journey To Stillness

Traditional Taoist meditation originates from the I-Ching and includes both the water and the fire methods. The water method, passed down from the sage Lao Tse, was taught to me by Taoist Lineage Master Liu Hung Chieh. The principles of the water method encompass relaxing, letting go, balancing and dissolving tension without strain or force.


Complete Reality

Qigong works through a growing awareness and enhancement of the "Qi" within us, as well as surrounding us. A consistent qigong practice enlivens the many layers of the body from the physical to the energetic.


Dragon and Guai

According to Chinese astrology, LiChun  is the marker for the beginning of the energetic year, which in China, is named after an animal symbol. LiChun means the beginning of spring season, and although it comes around at roughly the same time every year, the exact moment of its beginning it will vary slightly from year to year.


Qigong: The Receptive Way

My intention here is to elucidate my own journey into the mystical/contemplative dimensions of qigong practice.


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